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Tips for Maintaining Mental and Emotional Health During Your Divorce

Posted on in Divorce

Elgin divorce attorneyGoing through a divorce can be a trying and emotionally draining time for anyone. Dealing with the logistics of a separation, from the division of assets to the allocation of parental responsibility, can represent unprecedented challenges. In many cases, those going through the divorce process can struggle with substance abuse, mental fatigue, and complete emotional exhaustion. 

While divorce represents a difficult challenge in anyone’s life, there are ways in which you can limit the emotional toll on you and your family. With that in mind, here are four helpful tips that can help you and your family cope during the divorce process. 

Self-Care Tips During Divorce 

As you work to separate your life from your ex-spouse, emotions are constantly fluctuating, and there are no shortages of unavoidable challenges. Still, there are some simple tactics that can help limit the emotional hardships you and your family face during a divorce:

Maintain Your Routine - While a divorce represents a massive change in a family’s lifestyle, maintaining familial routines can make things easier on the whole family. For children grappling with the notion of their parents’ separation, school and extra-curricular activities represent a positive outlet. For adults, relying on relationships with friends, family, and co-workers and attending regular social events can be beneficial as well. 

Avoid Substances - Dealing with a separation can be an incredibly difficult time for all parties involved, and knowing where to turn can be the key to making a well-rounded recovery. Getting relief by over-using substances such as alcohol, tobacco, or illegal drugs is a mistake that far too many Americans make while going through a divorce.

Much like coping with a death in the family, a marital separation is something that needs to be emotionally processed over time. Substance abuse during a separation blocks one off from the necessity of a thorough healing process. Most importantly, spouses turning to substances during a divorce can make the separation even harder for the children to deal with. 

Take Time for Self-Care - During a divorce, many Americans struggle to maintain their exercise routines, social schedule, and dietary consistency. According to Mental Health America, focusing on self-care make a huge difference in a person’s ability to cope with separation and move forward in the healing process.

If you are going through a divorce, take time to focus on yourself. Maintaining steady social interactions can be a great way to build and maintain the support system you need. Regular exercise can help those going through a divorce maintain a level head throughout the entirety of the process. Focusing on a healthy diet can also be key in maintaining optimal mental and psychological health during the divorce process. 

Find a Competent Legal Team - The divorce process can be an incredibly stressful time, in large part due to the legal ramifications of a separation. In many divorce cases, spouses are fighting over child custody and division of assets, all while dealing with the emotion of separating from a partner. Knowing that you can trust your legal team can be crucial in enabling you to focus on the health of your family and yourself. 

Contact a Kane County Divorce Attorney

If you and your family are dealing with the hardship of a divorce, it is important to know that you have a support system. Hiring a quality divorce attorney can make all the difference in helping you achieve a positive outcome that protects your family’s best interests. At the Law Offices of Benedict Schwarz, II PC, our legal team has years of experience helping families complete the divorce process successfully. To set up a free consultation with an experienced St. Charles divorce lawyer, call our office today at 847-428-7725

Sources:

http://www.mentalhealthamerica.net/separation-and-divorce

https://health.usnews.com/health-news/health-wellness/articles/2015/03/26/how-to-stay-healthy-during-a-divorce

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