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How to Cope with Divorce Stress

Posted on in Divorce

Kane County Divorce Lawyers

Most divorces are difficult on both spouses, so you can expect your divorce case to bring significant stress. The divorce process can be lengthy and take a mental and physical toll, so it is important to learn how to get through it. 

If you allow stress to build up, it can seriously impact your overall health. Here are some proven ways to help ease the emotional burden:

Hobbies

Marriage typically means spending most of your time with your spouse. In a divorce, you will likely find yourself with more free time than before. That makes it a good opportunity to dive back into hobbies you may have stopped when you were married, or picking up new ones. Exploring who you are as a person and finding out what you like is important during the divorce process. This personal exploration will help you heal and provide some fun at a time when it is badly needed. 

Acceptance

This means accepting that you are going through something that takes a toll. Chances are, you will probably operate at less than full mental capacity for some time, and you have to accept that it is okay. Give yourself time to heal and be sad, so you can fully process everything you feel. You will likely be changed by going through divorce. You just have to decide if it will be a change for the better, or for the worse.

Use Your Support System

Discussing your emotions can aid in the healing process. Having someone you can talk to will help you process everything, and they may provide helpful advice. Talking to a friend or family member, and just spending time with them, can cheer you up and reduce your stress level. It may also benefit you to join a divorce support group, so you can hear other people’s stories and realize you are not alone in your struggle.

Contact a Skilled Kane County Divorce Lawyer

If you feel your best option is divorce, the experienced Carpentersville divorce attorneys at the Law Offices of Benedict Schwarz, II PC can provide invaluable assistance with your case. Contact us today at 847-428-7725 to schedule a free consultation. 

Source: 

http://www.mentalhealthamerica.net/separation-and-divorce

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